I'm sad today, for no apparent or logical reason. Tears fall, just because they want to. The weather agrees with me and is gray and rainy. It's just one of those days. I'm grateful it's not sunny. It feels good to have the weather support me in my moodiness.
The thing that time and age has shown me is that it's okay to be sad. I don't need to feel better right now. I don't need to fix anything. I just need to allow what's moving in me to move. Something has chosen this day to move. Some ancient sadness, tied to something I don't know about or can't remember, has chosen this blessed day to move. And, all I need to do is give it the space to do so.
My being has finally reached the place where it's okay for this sadness to loosen its grip and move. And, the tears I shed this day are both the sadness that's leaving and moving through my being, and the gratitude for that process. They are a mixed bag of emotions. They are multidimensional. They are deep and true. There is nothing wrong with feeling sad or with crying, even if for no apparent reason.
Have you noticed that we--as humans--often have a hard time allowing each other to feel our emotions? Why is that? Why are we uncomfortable in the presence of certain emotions? I think it's because we haven't reached a place of comfort within ourselves in regard to those emotions. I have more difficulty feeling and expressing anger than I do with sadness. I have trouble with extreme happiness. I don't understand it. But, those are my limitations and issues. Sadness is more familiar. My being was born carrying an overabundance of sadness. It was a life choice I made long before I entered this body. I brought it with me because I knew that it was in this lifetime that it would be able to move. So, I'm grateful when it makes itself known and another piece of it moves through.
One of the grave mistakes I think the modern spiritual movement has made is to ignore or deny our darkness. The whole focus is on love and light and positive thinking, but at the expense of denying the other half of our humanness. There's nothing wrong with love and light and positive thinking, but it's only part of the equation. The result of this kind of thinking is that we can go into judgement of ourselves when we feel things other than love and light, or when we're not able to have positive thoughts in regard to whatever moment we're facing. One of the great gifts of being human and having a body is to feel the full gamut of emotions that are connected with that experience. When we start to shut them off, for any reason, we inhibit our ability to live fully.
I think we would benefit from teaching our children how to stand in and experience their emotions. Instead of saying, "Don't cry" when someone is crying, we could reach out and hold them and allow those emotions to move without being cut off. When someone is angry, instead of trying to shut them down and shut them up, we could give them the space to express what's moving in them and get it out. When someone is happy, instead of telling them to quiet down or saying, "That's enough, now" we could give them the space to fully feel and express the elation that's present. If we were able to understand that all emotions are okay, and that by giving them their space while they're happening they are able to move through and out of the body, it would prevent a lot of negative acting out that's caused by denying or suppressing those emotions.
There's an indigenous tribe on the planet, the location of which I now can not remember, that sings their individual song to each baby when it's born. The midwives, and those attending the birth, tune into the new spirit that's just come through, and sing their song to them. As the new spirit hears its song, it feels welcome and at home. It knows it's come to the right place. And, as life continues, and the person gets off track or does something unacceptable, the tribe doesn't shame or punish them, they surround them with love and sing their song so that they remember who they are and reconnect to their essence. What a wonderful thing to do. It's such an honoring of being human and such a deep understanding of how to help someone find their way back to themselves.
Today, I am honoring the sadness that moves through me and giving it the space it needs. I allow the tears to fall. I let myself have it. It is an acceptance and honoring of my humanity. I'm grateful for it. After it all moves through, I'll feel lighter. And so, I sing my song.